@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Sora:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0a0f1e;
  --color-bg-secondary: #050b1e;
  --color-bg-tertiary: #0a0f1e;
  --color-bg-dark-alt: #1e293b;
  --color-bg-card: #0a0f1e;
  --color-bg-card-dark: #0f172a;

  --color-text-primary: #ffffff;
  --color-text-primary-light: #fff;
  --color-text-secondary: #dee7f4;
  --color-text-secondary-light: #d7dbe2;
  --color-text-muted: #94a3b8;
  --color-text-muted-light: #cbd5e1;

  --color-primary: #ef4444;
  --color-primary-hover: #dc2626;
  --color-primary-light: #fee2e2;
  --color-secondary: #3b82f6;
  --color-secondary-hover: #2563eb;
  --color-secondary-light: #dbeafe;
  --color-accent: #10b981;
  --color-accent-hover: #059669;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Sora', sans-serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;

  --letter-spacing-tight: -0.02em;
  --letter-spacing-normal: 0em;
  --letter-spacing-wide: 0.02em;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary-light);
  background: var(--color-bg-secondary);
  line-height: var(--line-height-normal);
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  margin-bottom: var(--space-md);
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  margin-bottom: var(--space-md);
}

h3 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin-bottom: var(--space-sm);
}

h4 {
  font-size: 1.25rem;
  margin-bottom: var(--space-sm);
}

h5 {
  font-size: 1.125rem;
  margin-bottom: var(--space-xs);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--space-xs);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wide);
}

p {
  margin-bottom: var(--space-md);
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 1rem;
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  display: inline-block;
  text-align: center;
  line-height: var(--line-height-normal);
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-text-primary);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-text-primary);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
}

.btn-light {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary-light);
}

.btn-light:hover {
  background: var(--color-bg-card);
  box-shadow: var(--shadow-md);
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.section-dark a {
  color: var(--color-primary);
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary-light);
}

.section-light a {
  color: var(--color-primary);
}

.section-alt {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary-light);
}

.section-alt a {
  color: var(--color-primary);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-dark {
  background: var(--color-bg-card-dark);
  color: var(--color-text-primary);
}

.card-dark a {
  color: var(--color-primary);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  font-size: 0.875rem;
  font-weight: 600;
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: #dcfce7;
  color: var(--color-accent);
}

.badge-dark {
  background: var(--color-bg-card-dark);
  color: var(--color-primary);
}

.input,
input,
textarea,
select {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  border: 2px solid #e2e8f0;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 1rem;
  transition: border-color var(--transition-fast);
  color: var(--color-text-primary-light);
  background: var(--color-bg-secondary);
}

.input:focus,
input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.1);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-md);
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.flex-column {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary {
  color: var(--color-primary);
}

.text-secondary {
  color: var(--color-secondary);
}

.text-accent {
  color: var(--color-accent);
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.uppercase {
  text-transform: uppercase;
}

.lowercase {
  text-transform: lowercase;
}

.capitalize {
  text-transform: capitalize;
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.p-xs {
  padding: var(--space-xs);
}

.p-sm {
  padding: var(--space-sm);
}

.p-md {
  padding: var(--space-md);
}

.p-lg {
  padding: var(--space-lg);
}

.p-xl {
  padding: var(--space-xl);
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.py-xl {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.py-2xl {
  padding-top: var(--space-2xl);
  padding-bottom: var(--space-2xl);
}

.py-3xl {
  padding-top: var(--space-3xl);
  padding-bottom: var(--space-3xl);
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.rounded {
  border-radius: var(--radius-md);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.shadow {
  box-shadow: var(--shadow-md);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid #e2e8f0;
}

.border-primary {
  border: 2px solid var(--color-primary);
}

.border-secondary {
  border: 2px solid var(--color-secondary);
}

.border-t {
  border-top: 1px solid #e2e8f0;
}

.border-b {
  border-bottom: 1px solid #e2e8f0;
}

.divider {
  height: 1px;
  background: #e2e8f0;
  margin: var(--space-lg) 0;
}

.list {
  list-style: none;
}

.list li {
  padding-left: var(--space-lg);
  margin-bottom: var(--space-sm);
  position: relative;
}

.list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

.list-secondary li::before {
  content: '→';
  color: var(--color-secondary);
}

.icon {
  width: 1.5rem;
  height: 1.5rem;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.icon-sm {
  width: 1rem;
  height: 1rem;
}

.icon-lg {
  width: 2rem;
  height: 2rem;
}

.icon-xl {
  width: 3rem;
  height: 3rem;
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .flex-between {
    flex-direction: column;
    align-items: flex-start;
  }

  button,
  .btn {
    width: 100%;
  }
}

@media (max-width: 480px) {
  :root {
    --space-lg: 1.5rem;
    --space-xl: 2rem;
    --space-2xl: 2.5rem;
  }

  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  .card {
    padding: var(--space-md);
  }

  .flex,
  .flex-center {
    flex-direction: column;
    gap: var(--space-sm);
  }
}

.truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.line-clamp-2 {
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.line-clamp-3 {
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.transform-gpu {
  transform: translateZ(0);
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: background-color var(--transition-base), color var(--transition-base), border-color var(--transition-base);
}

.cursor-pointer {
  cursor: pointer;
}

.select-none {
  user-select: none;
}

.whitespace-nowrap {
  white-space: nowrap;
}

.break-words {
  word-break: break-word;
}

@supports (backdrop-filter: blur(10px)) {
  .backdrop-blur {
    backdrop-filter: blur(10px);
  }
}

.bg-gradient-primary {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-hover) 100%);
  color: var(--color-text-primary);
}

.bg-gradient-secondary {
  background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-secondary-hover) 100%);
  color: var(--color-text-primary);
}

.bg-gradient-accent {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-accent-hover) 100%);
  color: var(--color-text-primary);
}

hr {
  border: none;
  height: 1px;
  background: #e2e8f0;
  margin: var(--space-lg) 0;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

::selection {
  background: var(--color-primary);
  color: var(--color-text-primary);
}

::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-tertiary);
}

::-webkit-scrollbar-thumb {
  background: #cbd5e1;
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: #94a3b8;
}
.header-stride-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border);
  position: static;
  z-index: 100;
  overflow: visible;
}

.header-stride-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
  height: 70px;
}

.header-stride-hub-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
}

.header-stride-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-stride-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  text-decoration: none;
}

.header-stride-hub-brand:hover .header-stride-hub-logo-text {
  color: var(--color-accent);
  transition: color var(--transition-base);
}

.header-stride-hub-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(0.5rem, 2vw, 2.5rem);
  align-items: center;
  flex: 1;
  justify-content: center;
}

.header-stride-hub-nav-link {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
}

.header-stride-hub-nav-link:hover {
  color: var(--color-accent);
}

.header-stride-hub-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: 0.5rem;
  text-decoration: none;
  transition: all var(--transition-base);
  flex-shrink: 0;
}

.header-stride-hub-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-stride-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-stride-hub-mobile-toggle-line {
  width: 24px;
  height: 3px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-stride-hub-mobile-toggle:hover .header-stride-hub-mobile-toggle-line {
  background: var(--color-accent);
}

.header-stride-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  padding-top: 70px;
}

.header-stride-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-stride-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border);
}

.header-stride-hub-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  padding: 0.5rem;
  transition: color var(--transition-base);
}

.header-stride-hub-mobile-close:hover {
  color: var(--color-accent);
}

.header-stride-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  flex: 1;
}

.header-stride-hub-mobile-link {
  padding: 1rem 0;
  font-family: var(--font-primary);
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border);
  transition: color var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
}

.header-stride-hub-mobile-link:hover {
  color: var(--color-accent);
}

.header-stride-hub-mobile-cta {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  margin: 1rem clamp(1rem, 4vw, 2rem);
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  border-radius: 0.5rem;
  text-decoration: none;
  text-align: center;
  transition: all var(--transition-base);
  display: block;
}

.header-stride-hub-mobile-cta:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-stride-hub-desktop-nav {
    display: flex;
  }

  .header-stride-hub-cta-button {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .header-stride-hub-mobile-toggle {
    display: none;
  }

  .header-stride-hub-mobile-menu {
    display: none !important;
  }
}

@media (min-width: 1024px) {
  .header-stride-hub-container {
    height: 75px;
  }

  .header-stride-hub-nav-link {
    font-size: 1rem;
  }

  .header-stride-hub-cta-button {
    padding: 0.85rem 1.75rem;
    font-size: 1rem;
  }
}

    .runners-hub-index {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.hero-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1rem);
  margin-top: 0.5rem;
}

.btn-primary-index {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: 8px;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  text-align: center;
}

.btn-primary-index:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  background: transparent;
  color: var(--color-accent);
  text-decoration: none;
  border: 2px solid var(--color-accent);
  border-radius: 8px;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  text-align: center;
}

.btn-secondary-index:hover {
  background: var(--color-accent);
  color: #ffffff;
  transform: translateY(-2px);
}

.hero-image-index {
  flex: 1 1 45%;
  min-height: 300px;
}

.hero-image-index img {
  width: 100%;
  height: 100%;
  max-height: 500px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.programs-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programs-header-index {
  text-align: center;
}

.programs-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.programs-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.programs-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.program-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.program-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon-index {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.featured-posts-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-index {
  text-align: center;
}

.featured-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.featured-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.featured-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.featured-card-index {
  flex: 1 1 300px;
  max-width: 420px;
  background: var(--color-bg-card);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: all 0.3s ease;
}

.featured-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-image-wrapper-index {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.card-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.card-content-index {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  flex: 1;
}

.card-link-index {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  display: inline-block;
  margin-top: auto;
}

.card-link-index:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.featured-footer-index {
  text-align: center;
  margin-top: 1rem;
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid var(--color-accent);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.testimonial-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  font-style: italic;
}

.testimonial-author-index {
  margin-top: auto;
}

.author-name-index {
  color: var(--color-text-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  margin: 0;
}

.how-it-works-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-it-works-header-index {
  text-align: center;
}

.how-it-works-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.how-it-works-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.steps-container-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.step-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 2.5rem);
  border-radius: 12px;
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: 80px;
  text-align: center;
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.step-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.benefits-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-index {
  text-align: center;
}

.benefits-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.benefits-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-item-index {
  flex: 1 1 250px;
  max-width: 320px;
  padding: clamp(1.5rem, 3vw, 2rem);
}

.benefit-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.stats-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.stats-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.stats-header-index {
  text-align: center;
}

.stats-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.stats-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.stats-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stat-card-index {
  flex: 1 1 200px;
  max-width: 280px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
}

.stat-number-index {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
}

.stat-label-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
}

.faq-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-index {
  text-align: center;
}

.faq-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.faq-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.faq-item-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
}

.faq-question-index {
  color: var(--color-text-primary);
  font-size: clamp(0.975rem, 2vw, 1.125rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-answer-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.cta-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-accent), var(--color-accent-hover));
  padding: clamp(2rem, 5vw, 3rem);
  border-radius: 16px;
  text-align: center;
  max-width: 600px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-index {
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-index {
  color: rgba(255, 255, 255, 0.95);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.more-info-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.more-info-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.more-info-header-index {
  text-align: center;
}

.more-info-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.more-info-subtitle-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0 0;
}

.more-info-links-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.info-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  text-decoration: none;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.info-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.info-card-icon-index {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
}

.info-card-title-index {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.info-card-text-index {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  overflow: hidden;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #ffffff;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  line-height: var(--line-height-normal);
  margin: 0;
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons-index {
  display: flex;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-index {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  background: var(--color-accent);
  color: #ffffff;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: all 0.3s ease;
}

.cookie-btn-accept-index:hover {
  background: var(--color-accent-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline-index {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.25rem);
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: all 0.3s ease;
}

.cookie-btn-decline-index:hover {
  border-color: rgba(255, 255, 255, 0.6);
  color: #ffffff;
}

@media (max-width: 767px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .step-card-index {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
    align-items: flex-start;
  }

  .step-number-index {
    font-size: clamp(2rem, 4vw, 2.5rem);
  }

  .cookie-banner {
    flex-direction: column;
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .cookie-banner-text-index {
    text-align: center;
    min-width: 100%;
  }

  .cookie-banner-buttons-index {
    width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .hero-content-index {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .programs-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .program-card-index {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .hero-image-index {
    max-height: 550px;
  }

  .program-card-index {
    flex: 1 1 calc(33.333% - 1.5rem);
  }

  .featured-card-index {
    flex: 1 1 calc(33.333% - 1.5rem);
  }

  .testimonial-card-index {
    flex: 1 1 calc(33.333% - 1.5rem);
  }

  .step-card-index {
    flex: 1 1 calc(33.333% - 2rem);
  }

  .benefit-item-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .stat-card-index {
    flex: 1 1 calc(25% - 1.125rem);
  }

  .faq-item-index {
    flex: 1 1 calc(50% - 1rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 6vw, 4rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal {
  display: block;
}

.footer h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.footer p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer p:last-child {
  margin-bottom: 0;
}

.footer-about p {
  max-width: 95%;
  color: var(--color-text-secondary);
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1.5vw, 0.875rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: block;
}

.footer a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base) ease;
  display: inline-block;
  line-height: var(--line-height-normal);
}

.footer a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.footer-contact p {
  color: var(--color-text-secondary);
}

.footer-copyright {
  border-top: 1px solid var(--color-border);
  padding-top: clamp(1.5rem, 4vw, 2.5rem);
  text-align: center;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 1.25vw, 0.9375rem);
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 6vw, 4rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav-list,
  .footer-legal-list {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 0 auto;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: clamp(2.5rem, 5vw, 3.5rem);
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-nav {
    grid-column: 2 / 3;
  }

  .footer-contact {
    grid-column: 3 / 4;
  }

  .footer-legal {
    grid-column: 4 / 5;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.5rem, 1.5vw, 0.875rem);
  }
}
    

.category-page-marathon-running-groups {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-marathon-running-groups {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-marathon-running-groups {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.hero-header-marathon-running-groups {
  text-align: center;
}

.hero-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.hero-subtitle-marathon-running-groups {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-secondary);
  margin: clamp(0.75rem, 2vw, 1.5rem) 0 0 0;
  font-weight: 500;
  line-height: var(--line-height-relaxed);
}

.hero-description-marathon-running-groups {
  max-width: 700px;
  margin: 0 auto;
}

.hero-text-marathon-running-groups {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-marathon-running-groups {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-marathon-running-groups {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.posts-header-marathon-running-groups {
  text-align: center;
}

.posts-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  letter-spacing: var(--letter-spacing-tight);
}

.posts-subtitle-marathon-running-groups {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
  line-height: var(--line-height-relaxed);
}

.posts-grid-marathon-running-groups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-marathon-running-groups {
  flex: 1 1 100%;
  max-width: 420px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 3vw, 2rem);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.card-marathon-running-groups:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-marathon-running-groups {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-marathon-running-groups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-meta-marathon-running-groups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  border-top: 1px solid var(--color-border);
  padding-top: clamp(0.75rem, 1.5vw, 1.25rem);
}

.card-meta-item-marathon-running-groups {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-secondary);
}

.card-meta-item-marathon-running-groups i {
  font-size: 0.9em;
  color: var(--color-accent);
}

.card-link-marathon-running-groups {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  align-self: flex-start;
}

.card-link-marathon-running-groups:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.tips-section-marathon-running-groups {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-marathon-running-groups {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.tips-header-marathon-running-groups {
  text-align: center;
}

.tips-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  letter-spacing: var(--letter-spacing-tight);
}

.tips-subtitle-marathon-running-groups {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: clamp(0.75rem, 1.5vw, 1rem) 0 0 0;
  line-height: var(--line-height-relaxed);
}

.tips-grid-marathon-running-groups {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-item-marathon-running-groups {
  flex: 1 1 100%;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  text-align: center;
}

.tip-icon-marathon-running-groups {
  display: flex;
  justify-content: center;
  align-items: center;
  width: 60px;
  height: 60px;
  background: var(--color-accent);
  border-radius: var(--radius-lg);
  margin: 0 auto;
  font-size: 1.75rem;
  color: var(--color-bg-primary);
}

.tip-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-text-marathon-running-groups {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.community-section-marathon-running-groups {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-content-marathon-running-groups {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.community-header-marathon-running-groups {
  text-align: center;
}

.community-title-marathon-running-groups {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  letter-spacing: var(--letter-spacing-tight);
}

.community-text-marathon-running-groups {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.community-paragraph-marathon-running-groups {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .card-marathon-running-groups {
    flex: 1 1 100%;
    max-width: none;
  }

  .tip-item-marathon-running-groups {
    flex: 1 1 100%;
    max-width: none;
  }

  .hero-section-marathon-running-groups {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .posts-section-marathon-running-groups {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .tips-section-marathon-running-groups {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }

  .community-section-marathon-running-groups {
    padding: clamp(2.5rem, 6vw, 4rem) 0;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-marathon-running-groups {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }

  .tip-item-marathon-running-groups {
    flex: 1 1 calc(50% - 1rem);
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .card-marathon-running-groups {
    flex: 1 1 calc(50% - 1.25rem);
    max-width: 100%;
  }

  .tip-item-marathon-running-groups {
    flex: 1 1 calc(33.333% - 1.667rem);
    max-width: 100%;
  }
}

.main-parkrun-guide-mature-runners {
width: 100%;
overflow-x: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 3vw, 2rem);
display: block;
}

.hero-section-parkrun-guide-mature-runners {
background: var(--color-bg-primary);
padding: clamp(2rem, 5vw, 4rem) 0;
overflow: hidden;
}

.hero-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.breadcrumbs-parkrun-guide-mature-runners {
display: flex;
align-items: center;
gap: 0.75rem;
margin-bottom: clamp(1.5rem, 3vw, 2rem);
font-size: clamp(0.75rem, 1vw, 0.95rem);
color: var(--color-text-secondary);
flex-wrap: wrap;
}

.breadcrumbs-parkrun-guide-mature-runners a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-fast);
}

.breadcrumbs-parkrun-guide-mature-runners a:hover {
color: var(--color-accent);
}

.hero-title-parkrun-guide-mature-runners {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-parkrun-guide-mature-runners {
font-size: clamp(0.95rem, 1.5vw, 1.25rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.hero-meta-parkrun-guide-mature-runners {
display: flex;
gap: clamp(1rem, 2vw, 1.5rem);
flex-wrap: wrap;
align-items: center;
}

.meta-item-parkrun-guide-mature-runners {
display: flex;
align-items: center;
gap: 0.5rem;
font-size: clamp(0.8rem, 1vw, 0.95rem);
color: var(--color-text-secondary);
}

.meta-item-parkrun-guide-mature-runners i {
color: var(--color-primary);
}

@media (max-width: 768px) {
.hero-content-parkrun-guide-mature-runners {
flex-direction: column;
}

.hero-text-parkrun-guide-mature-runners,
.hero-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}

.breadcrumbs-parkrun-guide-mature-runners {
font-size: 0.75rem;
gap: 0.5rem;
}
}

.intro-section-parkrun-guide-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.intro-wrapper-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.intro-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.intro-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-parkrun-guide-mature-runners:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.intro-wrapper-parkrun-guide-mature-runners {
flex-direction: column;
}

.intro-text-parkrun-guide-mature-runners,
.intro-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.finding-section-parkrun-guide-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.finding-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.finding-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.finding-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.finding-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.finding-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.finding-paragraph-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.finding-paragraph-parkrun-guide-mature-runners:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.finding-content-parkrun-guide-mature-runners {
flex-direction: column;
}

.finding-text-parkrun-guide-mature-runners,
.finding-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.experience-section-parkrun-guide-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.experience-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.experience-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.5rem, 1vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.experience-intro-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.experience-wrapper-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.experience-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.experience-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.experience-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.experience-subtitle-parkrun-guide-mature-runners {
font-size: clamp(1.15rem, 2.5vw, 1.75rem);
font-family: var(--font-heading);
font-weight: 600;
color: var(--color-text-primary);
margin-top: clamp(1.5rem, 2vw, 2rem);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.experience-detail-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

@media (max-width: 768px) {
.experience-wrapper-parkrun-guide-mature-runners {
flex-direction: column;
}

.experience-text-parkrun-guide-mature-runners,
.experience-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.benefits-section-parkrun-guide-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.benefits-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.benefits-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
text-align: center;
margin-bottom: clamp(1rem, 2vw, 2rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-cards-parkrun-guide-mature-runners {
display: flex;
flex-wrap: wrap;
gap: clamp(1rem, 2vw, 2rem);
justify-content: center;
}

.benefit-card-parkrun-guide-mature-runners {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-md);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1.25rem);
transition: all var(--transition-base);
}

.benefit-card-parkrun-guide-mature-runners:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-md);
}

.card-icon-parkrun-guide-mature-runners {
font-size: clamp(1.75rem, 3vw, 2.5rem);
color: var(--color-primary);
}

.card-title-parkrun-guide-mature-runners {
font-size: clamp(1.05rem, 2vw, 1.35rem);
font-family: var(--font-heading);
font-weight: 600;
color: var(--color-text-primary);
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-text-parkrun-guide-mature-runners {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
.benefit-card-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.tips-section-parkrun-guide-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.tips-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: flex-start;
}

.tips-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.tips-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.tips-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.tips-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.tips-intro-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.tips-subtitle-parkrun-guide-mature-runners {
font-size: clamp(1.15rem, 2.5vw, 1.75rem);
font-family: var(--font-heading);
font-weight: 600;
color: var(--color-text-primary);
margin-top: clamp(1.25rem, 2vw, 1.75rem);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.tips-list-parkrun-guide-mature-runners {
list-style: none;
padding: 0;
margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.tips-item-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(0.75rem, 1vw, 1rem);
padding-left: clamp(1.5rem, 3vw, 2rem);
position: relative;
}

.tips-item-parkrun-guide-mature-runners:before {
content: "•";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: 700;
}

.tips-item-parkrun-guide-mature-runners:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.tips-content-parkrun-guide-mature-runners {
flex-direction: column;
}

.tips-text-parkrun-guide-mature-runners,
.tips-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.building-section-parkrun-guide-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.building-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.building-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.building-wrapper-parkrun-guide-mature-runners {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.building-text-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.building-image-parkrun-guide-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}

.building-img-parkrun-guide-mature-runners {
width: 100%;
height: auto;
border-radius: var(--radius-lg);
display: block;
object-fit: cover;
}

.building-paragraph-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.building-paragraph-parkrun-guide-mature-runners:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.building-wrapper-parkrun-guide-mature-runners {
flex-direction: column;
}

.building-text-parkrun-guide-mature-runners,
.building-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.conclusion-section-parkrun-guide-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
max-width: 900px;
margin: 0 auto;
text-align: center;
}

.conclusion-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
margin-bottom: clamp(0.5rem, 1vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-paragraph-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-box-parkrun-guide-mature-runners {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(2rem, 4vw, 3rem);
border-radius: var(--radius-lg);
color: #ffffff;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
text-align: center;
margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-title-parkrun-guide-mature-runners {
font-size: clamp(1.25rem, 2.5vw, 1.75rem);
font-family: var(--font-heading);
font-weight: 600;
color: #ffffff;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-text-parkrun-guide-mature-runners {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: #ffffff;
line-height: var(--line-height-relaxed);
}

.cta-box-parkrun-guide-mature-runners .btn {
align-self: center;
}

.disclaimer-section-parkrun-guide-mature-runners {
background: var(--color-bg-primary);
padding: clamp(2.5rem, 5vw, 4rem) 0;
overflow: hidden;
}

.disclaimer-content-parkrun-guide-mature-runners {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-primary);
max-width: 900px;
margin: 0 auto;
}

.disclaimer-title-parkrun-guide-mature-runners {
font-size: clamp(1.1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
font-weight: 600;
color: var(--color-text-primary);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-parkrun-guide-mature-runners {
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

.related-section-parkrun-guide-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-parkrun-guide-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-parkrun-guide-mature-runners {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-family: var(--font-heading);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
text-align: center;
margin-bottom: clamp(0.5rem, 1vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-cards-parkrun-guide-mature-runners {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-parkrun-guide-mature-runners {
flex: 1 1 300px;
max-width: 400px;
background: var(--color-bg-card);
border-radius: var(--radius-md);
overflow: hidden;
display: flex;
flex-direction: column;
transition: all var(--transition-base);
}

.related-card-parkrun-guide-mature-runners:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-md);
}

.related-image-parkrun-guide-mature-runners {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-image-parkrun-guide-mature-runners img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-text-parkrun-guide-mature-runners {
padding: clamp(1rem, 2vw, 1.5rem);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
flex-grow: 1;
}

.related-card-title-parkrun-guide-mature-runners {
font-size: clamp(1rem, 2vw, 1.3rem);
font-family: var(--font-heading);
font-weight: 600;
color: var(--color-text-primary);
line-height: var(--line-height-normal);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-description-parkrun-guide-mature-runners {
font-size: clamp(0.8rem, 0.95vw, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
flex-grow: 1;
}

.related-link-parkrun-guide-mature-runners {
display: inline-block;
font-size: clamp(0.85rem, 1vw, 1rem);
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
transition: color var(--transition-fast);
align-self: flex-start;
}

.related-link-parkrun-guide-mature-runners:hover {
color: var(--color-accent);
text-decoration: underline;
}

@media (max-width: 768px) {
.related-card-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

.btn {
display: inline-block;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
font-size: clamp(0.9rem, 1vw, 1.1rem);
font-weight: 600;
text-decoration: none;
transition: all var(--transition-fast);
font-family: var(--font-primary);
cursor: pointer;
text-align: center;
border: none;
}

.btn-primary {
background: var(--color-primary);
color: #ffffff;
}

.btn-primary:hover {
background: var(--color-primary-hover);
opacity: 0.9;
}

.btn-secondary {
background: var(--color-secondary);
color: #ffffff;
}

.btn-secondary:hover {
background: var(--color-secondary-hover);
opacity: 0.9;
}

@media (max-width: 1024px) {
.hero-content-parkrun-guide-mature-runners,
.intro-wrapper-parkrun-guide-mature-runners,
.finding-content-parkrun-guide-mature-runners,
.experience-wrapper-parkrun-guide-mature-runners,
.tips-content-parkrun-guide-mature-runners,
.building-wrapper-parkrun-guide-mature-runners {
flex-direction: column;
}

.hero-text-parkrun-guide-mature-runners,
.hero-image-parkrun-guide-mature-runners,
.intro-text-parkrun-guide-mature-runners,
.intro-image-parkrun-guide-mature-runners,
.finding-text-parkrun-guide-mature-runners,
.finding-image-parkrun-guide-mature-runners,
.experience-text-parkrun-guide-mature-runners,
.experience-image-parkrun-guide-mature-runners,
.tips-text-parkrun-guide-mature-runners,
.tips-image-parkrun-guide-mature-runners,
.building-text-parkrun-guide-mature-runners,
.building-image-parkrun-guide-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

::-webkit-scrollbar {
  width: 10px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-hover);
}

.main-couch-to-5k-mature-runners {
  display: block;
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-couch-to-5k-mature-runners {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.hero-subtitle-couch-to-5k-mature-runners {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin: 1rem 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.hero-meta-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 1.5rem;
  margin-top: 1.5rem;
}

.meta-item-couch-to-5k-mature-runners {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-couch-to-5k-mature-runners i {
  color: var(--color-primary);
  font-size: 1rem;
}

.hero-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: 2rem;
  font-size: clamp(0.75rem, 1vw + 0.4rem, 0.9rem);
}

.breadcrumbs-couch-to-5k-mature-runners a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-couch-to-5k-mature-runners a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-couch-to-5k-mature-runners span {
  color: var(--color-text-muted);
}

.intro-section-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.intro-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.intro-highlight-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-primary);
  background: rgba(var(--color-primary), 0.08);
  padding: 1.5rem;
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  line-height: var(--line-height-relaxed);
}

.intro-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.foundation-section-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.foundation-text-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-image-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.foundation-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.foundation-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-relaxed);
}

.foundation-steps-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-item-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-couch-to-5k-mature-runners {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  min-width: 70px;
  text-align: center;
  flex-shrink: 0;
}

.step-title-couch-to-5k-mature-runners {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.foundation-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.training-section-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.training-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.training-text-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-image-wrapper-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.training-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.training-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-relaxed);
}

.training-detail-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-relaxed);
}

.training-card-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  margin-bottom: 1rem;
  border-left: 4px solid var(--color-primary);
}

.training-card-couch-to-5k-mature-runners:last-of-type {
  margin-bottom: 0;
}

.card-title-couch-to-5k-mature-runners {
  font-size: clamp(1rem, 2vw + 0.3rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-couch-to-5k-mature-runners {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.training-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.critical-section-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.critical-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.critical-text-wrapper-couch-to-5k-mature-runners {
  max-width: 100%;
}

.critical-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.critical-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-relaxed);
}

.critical-cards-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.critical-card-couch-to-5k-mature-runners {
  flex: 1 1 calc(50% - 1rem);
  max-width: 380px;
  background: var(--color-bg-secondary);
  padding: 2rem;
  border-radius: var(--radius-lg);
  text-align: center;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.critical-card-couch-to-5k-mature-runners:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.critical-icon-couch-to-5k-mature-runners {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.critical-card-title-couch-to-5k-mature-runners {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.critical-card-text-couch-to-5k-mature-runners {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.critical-image-wrapper-couch-to-5k-mature-runners {
  width: 100%;
  margin-top: 2rem;
}

.critical-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.common-section-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.common-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.common-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 2rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  text-align: center;
}

.common-wrapper-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.common-text-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.common-image-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.common-text-item-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.common-text-item-couch-to-5k-mature-runners:last-of-type {
  margin-bottom: 0;
}

.common-text-item-couch-to-5k-mature-runners strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.common-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.gear-section-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.gear-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.gear-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  text-align: center;
}

.gear-subtitle-couch-to-5k-mature-runners {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  text-align: center;
  line-height: var(--line-height-relaxed);
}

.gear-wrapper-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.gear-image-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.gear-text-couch-to-5k-mature-runners {
  flex: 1 1 50%;
  max-width: 50%;
}

.gear-img-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.gear-subheading-couch-to-5k-mature-runners {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.gear-text-item-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.gear-text-item-couch-to-5k-mature-runners:last-of-type {
  margin-bottom: 0;
}

.gear-text-item-couch-to-5k-mature-runners strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.cta-section-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 2rem);
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.cta-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.cta-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.cta-subtext-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-relaxed);
}

.cta-button-couch-to-5k-mature-runners {
  display: inline-block;
  padding: clamp(0.75rem, 1vw + 0.4rem, 1.25rem) clamp(1.5rem, 3vw, 3rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid var(--color-primary);
  text-align: center;
}

.cta-button-couch-to-5k-mature-runners:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.disclaimer-section-couch-to-5k-mature-runners {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-couch-to-5k-mature-runners {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-box-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.disclaimer-title-couch-to-5k-mature-runners {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.disclaimer-title-couch-to-5k-mature-runners i {
  color: var(--color-primary);
  font-size: 1.3rem;
}

.disclaimer-text-couch-to-5k-mature-runners {
  font-size: clamp(0.9rem, 1.1vw + 0.4rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.related-section-couch-to-5k-mature-runners {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-couch-to-5k-mature-runners {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  text-align: center;
}

.related-subtitle-couch-to-5k-mature-runners {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  text-align: center;
  line-height: var(--line-height-relaxed);
}

.related-cards-couch-to-5k-mature-runners {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-couch-to-5k-mature-runners {
  flex: 1 1 calc(33.333% - 1.5rem);
  max-width: 380px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
  box-shadow: var(--shadow-sm);
}

.related-card-couch-to-5k-mature-runners:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-couch-to-5k-mature-runners {
  width: 100%;
  height: auto;
  max-height: 200px;
  overflow: hidden;
}

.related-img-couch-to-5k-mature-runners {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  aspect-ratio: 3/2;
}

.related-card-content-couch-to-5k-mature-runners {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.related-card-title-couch-to-5k-mature-runners {
  font-size: clamp(1rem, 2vw + 0.3rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
}

.related-card-text-couch-to-5k-mature-runners {
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.related-card-link-couch-to-5k-mature-runners {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  transition: color var(--transition-fast);
  align-self: flex-start;
}

.related-card-link-couch-to-5k-mature-runners:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1023px) {
  .hero-content-couch-to-5k-mature-runners,
  .intro-content-couch-to-5k-mature-runners,
  .foundation-content-couch-to-5k-mature-runners,
  .training-content-couch-to-5k-mature-runners,
  .common-wrapper-couch-to-5k-mature-runners,
  .gear-wrapper-couch-to-5k-mature-runners {
    flex-direction: column;
  }

  .hero-text-couch-to-5k-mature-runners,
  .hero-image-couch-to-5k-mature-runners,
  .intro-text-wrapper-couch-to-5k-mature-runners,
  .intro-image-wrapper-couch-to-5k-mature-runners,
  .foundation-text-wrapper-couch-to-5k-mature-runners,
  .foundation-image-wrapper-couch-to-5k-mature-runners,
  .training-text-wrapper-couch-to-5k-mature-runners,
  .training-image-wrapper-couch-to-5k-mature-runners,
  .common-text-couch-to-5k-mature-runners,
  .common-image-couch-to-5k-mature-runners,
  .gear-image-couch-to-5k-mature-runners,
  .gear-text-couch-to-5k-mature-runners {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-couch-to-5k-mature-runners {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-couch-to-5k-mature-runners {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .critical-card-couch-to-5k-mature-runners {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-item-couch-to-5k-mature-runners {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-couch-to-5k-mature-runners {
    min-width: auto;
    text-align: left;
  }

  .hero-meta-couch-to-5k-mature-runners {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.main-interval-training-mature-runners {
width: 100%;
overflow: hidden;
background: var(--color-bg-primary);
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block !important;
}

.hero-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.hero-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.hero-content-interval-training-mature-runners {
flex-direction: row;
align-items: center;
}
}

.hero-text-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.hero-text-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
padding-right: 2rem;
}
}

.hero-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
margin-bottom: 1rem;
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
font-family: var(--font-heading);
}

.hero-subtitle-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 2vw + 0.5rem, 1.25rem);
line-height: 1.6;
margin-bottom: 1.5rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-meta-interval-training-mature-runners {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1rem, 2vw, 1.5rem);
margin-bottom: 2rem;
}

.meta-item-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
display: flex;
align-items: center;
gap: 0.5rem;
}

.meta-item-interval-training-mature-runners i {
color: var(--color-accent);
}

.hero-image-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.hero-image-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.hero-img-interval-training-mature-runners {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breadcrumbs-interval-training-mature-runners {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: 0.5rem;
margin-bottom: 2rem;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.breadcrumbs-interval-training-mature-runners a {
color: var(--color-accent);
text-decoration: none;
transition: var(--transition-base);
}

.breadcrumbs-interval-training-mature-runners a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.breadcrumbs-interval-training-mature-runners span {
color: var(--color-text-muted);
}

.intro-section-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.intro-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.intro-content-interval-training-mature-runners {
flex-direction: row;
align-items: center;
}
}

.intro-text-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.intro-text-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 1.5rem;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
margin-bottom: 1.5rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-image-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.intro-image-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.intro-image-interval-training-mature-runners img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.structure-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.structure-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.structure-content-interval-training-mature-runners {
flex-direction: row;
align-items: center;
}
}

.structure-text-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.structure-text-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.structure-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 1.5rem;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.structure-paragraph-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
margin-bottom: 2rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.structure-steps-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: 1.5rem;
}

.step-interval-training-mature-runners {
display: flex;
flex-direction: row;
gap: 1.5rem;
align-items: flex-start;
}

.step-number-interval-training-mature-runners {
color: var(--color-accent);
font-size: clamp(1.75rem, 3vw, 2.5rem);
font-weight: 800;
flex-shrink: 0;
font-family: var(--font-heading);
}

.step-content-interval-training-mature-runners {
flex: 1;
}

.step-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
font-weight: 600;
margin-bottom: 0.75rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.step-text-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.structure-image-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.structure-image-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.structure-image-interval-training-mature-runners img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.details-section-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.details-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.details-content-interval-training-mature-runners {
flex-direction: row;
align-items: center;
}
}

.details-text-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.details-text-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.details-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 1.5rem;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.details-paragraph-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
margin-bottom: 1.5rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.details-highlight-interval-training-mature-runners {
background: rgba(6, 182, 212, 0.1);
border-left: 4px solid var(--color-accent);
padding: 1.5rem;
border-radius: var(--radius-md);
margin: 1.5rem 0;
}

.highlight-text-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.details-image-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.details-image-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.details-image-interval-training-mature-runners img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.benefits-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.benefits-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.benefits-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 2rem;
text-align: center;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.benefits-cards-interval-training-mature-runners {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.benefit-card-interval-training-mature-runners {
flex: 1 1 calc(50% - 0.75rem);
max-width: 320px;
background: var(--color-bg-secondary);
padding: 2rem;
border-radius: var(--radius-lg);
text-align: center;
transition: var(--transition-base);
display: flex;
flex-direction: column;
gap: 1rem;
}

@media (max-width: 640px) {
.benefit-card-interval-training-mature-runners {
flex: 1 1 100%;
}
}

.benefit-card-interval-training-mature-runners:hover {
transform: translateY(-4px);
background: var(--color-bg-tertiary);
}

.card-icon-interval-training-mature-runners {
font-size: clamp(2rem, 4vw, 2.5rem);
color: var(--color-accent);
}

.card-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
font-weight: 600;
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-text-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.expectations-section-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.expectations-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

@media (min-width: 768px) {
.expectations-content-interval-training-mature-runners {
flex-direction: row;
align-items: center;
}
}

.expectations-text-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.expectations-text-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.expectations-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 1.5rem;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.expectations-paragraph-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
margin-bottom: 1.5rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.expectations-image-interval-training-mature-runners {
flex: 1 1 100%;
}

@media (min-width: 768px) {
.expectations-image-interval-training-mature-runners {
flex: 1 1 50%;
max-width: 50%;
}
}

.expectations-image-interval-training-mature-runners img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.tips-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.tips-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
max-width: 900px;
margin: 0 auto;
}

.tips-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
margin-bottom: 2rem;
text-align: center;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.tips-list-interval-training-mature-runners {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: clamp(1.5rem, 3vw, 2rem);
}

@supports not (display: grid) {
.tips-list-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2rem);
}
}

.tip-item-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: 1.5rem;
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent);
}

.tip-heading-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 2vw + 0.5rem, 1.25rem);
font-weight: 600;
margin-bottom: 0.75rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.tip-text-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.quote-section-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.featured-quote-interval-training-mature-runners {
max-width: 800px;
margin: 0 auto;
padding: clamp(2rem, 4vw, 3rem);
border-left: 4px solid var(--color-accent);
background: var(--color-bg-primary);
border-radius: var(--radius-lg);
}

.quote-text-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 2vw + 0.5rem, 1.375rem);
line-height: 1.8;
font-style: italic;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.quote-author-interval-training-mature-runners {
color: var(--color-accent);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
font-style: normal;
}

.conclusion-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.conclusion-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
max-width: 900px;
margin: 0 auto;
}

.conclusion-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-paragraph-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-cta-interval-training-mature-runners {
display: flex;
justify-content: center;
margin-top: 1rem;
}

.btn-primary-interval-training-mature-runners {
display: inline-block;
background: var(--color-accent);
color: var(--color-bg-primary);
padding: 0.75rem 2rem;
border-radius: var(--radius-md);
font-weight: 600;
text-decoration: none;
transition: var(--transition-base);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
border: none;
cursor: pointer;
}

.btn-primary-interval-training-mature-runners:hover {
background: var(--color-accent-hover);
transform: translateY(-2px);
}

.disclaimer-section-interval-training-mature-runners {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.disclaimer-content-interval-training-mature-runners {
max-width: 900px;
margin: 0 auto;
background: var(--color-bg-primary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent);
}

.disclaimer-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
font-weight: 600;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-section-interval-training-mature-runners {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.related-content-interval-training-mature-runners {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
text-align: center;
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-cards-interval-training-mature-runners {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-interval-training-mature-runners {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 380px;
background: var(--color-bg-secondary);
border-radius: var(--radius-lg);
overflow: hidden;
transition: var(--transition-base);
display: flex;
flex-direction: column;
}

@media (max-width: 900px) {
.related-card-interval-training-mature-runners {
flex: 1 1 calc(50% - 0.75rem);
}
}

@media (max-width: 600px) {
.related-card-interval-training-mature-runners {
flex: 1 1 100%;
}
}

.related-card-interval-training-mature-runners:hover {
transform: translateY(-4px);
box-shadow: 0 8px 24px rgba(6, 182, 212, 0.15);
}

.related-image-interval-training-mature-runners {
width: 100%;
height: 200px;
object-fit: cover;
display: block;
}

.related-card-text-interval-training-mature-runners {
padding: 1.5rem;
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.related-card-title-interval-training-mature-runners {
color: var(--color-text-primary);
font-size: clamp(1.05rem, 2vw + 0.5rem, 1.25rem);
font-weight: 600;
line-height: 1.4;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-description-interval-training-mature-runners {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
line-height: 1.6;
flex: 1;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-link-interval-training-mature-runners {
color: var(--color-accent);
text-decoration: none;
font-weight: 600;
transition: var(--transition-base);
align-self: flex-start;
}

.related-link-interval-training-mature-runners:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

@media (max-width: 768px) {
.hero-content-interval-training-mature-runners,
.intro-content-interval-training-mature-runners,
.structure-content-interval-training-mature-runners,
.details-content-interval-training-mature-runners,
.expectations-content-interval-training-mature-runners {
flex-direction: column;
}

.hero-text-interval-training-mature-runners,
.hero-image-interval-training-mature-runners,
.intro-text-interval-training-mature-runners,
.intro-image-interval-training-mature-runners,
.structure-text-interval-training-mature-runners,
.structure-image-interval-training-mature-runners,
.details-text-interval-training-mature-runners,
.details-image-interval-training-mature-runners,
.expectations-text-interval-training-mature-runners,
.expectations-image-interval-training-mature-runners {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 640px) {
.hero-meta-interval-training-mature-runners {
flex-direction: column;
gap: 0.75rem;
}

.breadcrumbs-interval-training-mature-runners {
gap: 0.25rem;
}

.step-interval-training-mature-runners {
flex-direction: column;
gap: 1rem;
align-items: flex-start;
}
}

::-webkit-scrollbar {
width: 8px;
}

::-webkit-scrollbar-track {
background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
background: var(--color-bg-tertiary);
border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
background: var(--color-primary);
}

.main-half-marathon-training-over-fifty {
width: 100%;
overflow-x: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.breadcrumbs-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: 0.5rem;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
flex-wrap: wrap;
}

.breadcrumbs-half-marathon-training-over-fifty a {
color: var(--color-accent);
text-decoration: none;
transition: all 0.3s ease;
}

.breadcrumbs-half-marathon-training-over-fifty a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.breadcrumbs-half-marathon-training-over-fifty span {
color: var(--color-text-secondary);
}

.hero-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.hero-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.hero-header-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-half-marathon-training-over-fifty {
font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary);
line-height: 1.1;
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-half-marathon-training-over-fifty {
font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
line-height: 1.6;
max-width: 90%;
}

.hero-meta-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: clamp(1.5rem, 3vw, 2.5rem);
flex-wrap: wrap;
margin-top: 0.5rem;
}

.meta-item-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
}

.meta-item-half-marathon-training-over-fifty i {
color: var(--color-accent);
}

.hero-image-half-marathon-training-over-fifty {
width: 100%;
border-radius: var(--radius-lg);
overflow: hidden;
}

.hero-img-half-marathon-training-over-fifty {
width: 100%;
height: auto;
display: block;
max-height: 500px;
object-fit: cover;
}

.intro-section-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.intro-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-image-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
border-radius: var(--radius-lg);
overflow: hidden;
}

.intro-image-half-marathon-training-over-fifty img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
max-height: 400px;
}

.structure-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.structure-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.structure-header-half-marathon-training-over-fifty {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.structure-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.structure-subtitle-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.structure-cards-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.structure-card-half-marathon-training-over-fifty {
flex: 1 1 calc(50% - 1rem);
max-width: 380px;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1.25rem);
transition: all 0.3s ease;
}

.structure-card-half-marathon-training-over-fifty:hover {
transform: translateY(-4px);
background: var(--color-bg-tertiary);
}

.card-number-half-marathon-training-over-fifty {
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-accent);
line-height: 1;
}

.card-title-half-marathon-training-over-fifty {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.3;
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-text-half-marathon-training-over-fifty {
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-week-section-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.training-week-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: flex-start;
}

.training-week-text-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.training-week-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-week-paragraph-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.training-week-list-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
list-style: none;
padding: 0;
margin: 0;
}

.list-item-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
line-height: 1.6;
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.list-item-half-marathon-training-over-fifty::before {
content: "→";
position: absolute;
left: 0;
color: var(--color-accent);
font-weight: bold;
}

.training-week-image-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
border-radius: var(--radius-lg);
overflow: hidden;
}

.training-week-image-half-marathon-training-over-fifty img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
max-height: 400px;
}

.cross-training-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.cross-training-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.cross-training-image-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
border-radius: var(--radius-lg);
overflow: hidden;
}

.cross-training-image-half-marathon-training-over-fifty img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
max-height: 400px;
}

.cross-training-text-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.cross-training-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cross-training-paragraph-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.recovery-section-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.recovery-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.recovery-header-half-marathon-training-over-fifty {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.recovery-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.recovery-subtitle-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.recovery-highlights-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.highlight-box-half-marathon-training-over-fifty {
flex: 1 1 calc(50% - 1rem);
max-width: 300px;
background: var(--color-bg-primary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-accent);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.highlight-title-half-marathon-training-over-fifty {
font-size: clamp(1.05rem, 2vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.3;
word-wrap: break-word;
overflow-wrap: break-word;
}

.highlight-text-half-marathon-training-over-fifty {
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.injury-prevention-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.injury-prevention-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: flex-start;
}

.injury-prevention-text-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.injury-prevention-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.injury-prevention-paragraph-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

.injury-prevention-image-half-marathon-training-over-fifty {
flex: 1 1 50%;
max-width: 50%;
border-radius: var(--radius-lg);
overflow: hidden;
}

.injury-prevention-image-half-marathon-training-over-fifty img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
max-height: 400px;
}

.race-day-section-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.race-day-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.race-day-header-half-marathon-training-over-fifty {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.race-day-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.race-day-subtitle-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.race-day-tips-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.tip-card-half-marathon-training-over-fifty {
flex: 1 1 calc(50% - 1rem);
max-width: 350px;
background: var(--color-bg-primary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
}

.tip-number-half-marathon-training-over-fifty {
display: inline-flex;
align-items: center;
justify-content: center;
width: 3rem;
height: 3rem;
background: var(--color-accent);
border-radius: 50%;
color: var(--color-bg-primary);
font-size: 1.25rem;
font-weight: 800;
}

.tip-title-half-marathon-training-over-fifty {
font-size: clamp(1.05rem, 2vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.3;
word-wrap: break-word;
overflow-wrap: break-word;
}

.tip-text-half-marathon-training-over-fifty {
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(2rem, 6vw, 4rem) 0;
overflow: hidden;
}

.cta-box-half-marathon-training-over-fifty {
background: linear-gradient(135deg, var(--color-accent), var(--color-primary));
padding: clamp(2rem, 5vw, 3.5rem);
border-radius: var(--radius-lg);
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
max-width: 600px;
margin: 0 auto;
}

.cta-title-half-marathon-training-over-fifty {
font-size: clamp(1.35rem, 3vw + 0.5rem, 2rem);
font-weight: 700;
color: #ffffff;
line-height: 1.3;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-text-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
color: #ffffff;
line-height: 1.6;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-button-half-marathon-training-over-fifty {
display: inline-block;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
background: #ffffff;
color: var(--color-accent);
text-decoration: none;
border-radius: var(--radius-md);
font-weight: 700;
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
transition: all 0.3s ease;
}

.cta-button-half-marathon-training-over-fifty:hover {
background: var(--color-bg-primary);
color: #ffffff;
}

.related-section-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.related-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-header-half-marathon-training-over-fifty {
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(0.5rem, 1vw, 0.75rem);
}

.related-title-half-marathon-training-over-fifty {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.2;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-subtitle-half-marathon-training-over-fifty {
font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
color: var(--color-text-secondary);
line-height: 1.6;
}

.related-cards-half-marathon-training-over-fifty {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-half-marathon-training-over-fifty {
flex: 1 1 calc(33.333% - 1.5rem);
max-width: 360px;
background: var(--color-bg-primary);
border-radius: var(--radius-md);
overflow: hidden;
display: flex;
flex-direction: column;
transition: all 0.3s ease;
}

.related-card-half-marathon-training-over-fifty:hover {
transform: translateY(-4px);
}

.related-image-half-marathon-training-over-fifty {
width: 100%;
height: 220px;
overflow: hidden;
}

.related-image-half-marathon-training-over-fifty img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
transition: transform 0.3s ease;
}

.related-card-half-marathon-training-over-fifty:hover .related-image-half-marathon-training-over-fifty img {
transform: scale(1.05);
}

.related-card-body-half-marathon-training-over-fifty {
padding: clamp(1.25rem, 2.5vw, 2rem);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
flex: 1;
}

.related-card-title-half-marathon-training-over-fifty {
font-size: clamp(1rem, 1.8vw + 0.5rem, 1.2rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: 1.3;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-text-half-marathon-training-over-fifty {
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
color: var(--color-text-secondary);
line-height: 1.5;
flex: 1;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-link-half-marathon-training-over-fifty {
display: inline-block;
color: var(--color-accent);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 0.95rem);
transition: all 0.3s ease;
align-self: flex-start;
}

.related-link-half-marathon-training-over-fifty:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.disclaimer-section-half-marathon-training-over-fifty {
background: var(--color-bg-primary);
padding: clamp(2.5rem, 6vw, 4rem) 0;
overflow: hidden;
}

.disclaimer-content-half-marathon-training-over-fifty {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
max-width: 800px;
margin: 0 auto;
}

.disclaimer-box-half-marathon-training-over-fifty {
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-md);
border-left: 4px solid var(--color-accent);
}

.disclaimer-title-half-marathon-training-over-fifty {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary);
margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-half-marathon-training-over-fifty {
font-size: clamp(0.85rem, 1.5vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: 1.7;
word-wrap: break-word;
overflow-wrap: break-word;
}

@media (max-width: 1024px) {
.intro-content-half-marathon-training-over-fifty,
.training-week-content-half-marathon-training-over-fifty,
.cross-training-content-half-marathon-training-over-fifty,
.injury-prevention-content-half-marathon-training-over-fifty {
flex-direction: column;
}

.intro-text-half-marathon-training-over-fifty,
.intro-image-half-marathon-training-over-fifty,
.training-week-text-half-marathon-training-over-fifty,
.training-week-image-half-marathon-training-over-fifty,
.cross-training-image-half-marathon-training-over-fifty,
.cross-training-text-half-marathon-training-over-fifty,
.injury-prevention-text-half-marathon-training-over-fifty,
.injury-prevention-image-half-marathon-training-over-fifty {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 768px) {
.structure-card-half-marathon-training-over-fifty,
.highlight-box-half-marathon-training-over-fifty,
.tip-card-half-marathon-training-over-fifty,
.related-card-half-marathon-training-over-fifty {
flex: 1 1 100%;
max-width: 100%;
}

.related-cards-half-marathon-training-over-fifty {
flex-direction: column;
}

.hero-meta-half-marathon-training-over-fifty {
flex-direction: column;
gap: 1rem;
}

.breadcrumbs-half-marathon-training-over-fifty {
font-size: 0.75rem;
}
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.runner-community-about {
  background: var(--color-bg-primary);
}

.hero-section-about {
  background: linear-gradient(135deg, var(--color-bg-primary), var(--color-bg-secondary));
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  text-align: center;
  font-family: var(--font-heading);
  letter-spacing: -0.02em;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  line-height: 1.7;
}

.hero-stats-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
  margin-top: 2rem;
}

.stat-box-about {
  text-align: center;
  flex: 1 1 150px;
}

.stat-number-about {
  display: block;
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
}

.stat-label-about {
  display: block;
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin-top: 0.5rem;
}

.hero-visual-about {
  width: 100%;
  max-width: 600px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  display: block;
  margin-top: 2rem;
}

.story-section-about {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.section-tag-about {
  display: inline-block;
  padding: 0.4rem 1.2rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-accent);
  border-radius: 25px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
  letter-spacing: 0.5px;
}

.story-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
  line-height: 1.2;
}

.story-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 2rem;
}

.story-blocks-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 2rem;
}

.story-block-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 10px;
  border-left: 4px solid var(--color-accent);
}

.story-block-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.story-block-text-about {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.story-visual-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: 10px;
  object-fit: cover;
  display: block;
  margin: 2rem auto 0;
}

.approach-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.approach-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.approach-description-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.approach-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 2rem;
}

.approach-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 10px;
  border-top: 3px solid var(--color-accent);
  transition: var(--transition-base);
}

.approach-card-about:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(245, 158, 11, 0.1);
}

.card-icon-about {
  font-size: clamp(2rem, 3vw, 2.5rem);
  color: var(--color-accent);
  margin-bottom: 1rem;
}

.card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.card-text-about {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.values-section-about {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.values-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  margin-bottom: 1rem;
}

.values-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.values-grid-about {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: 2rem;
}

.value-item-about {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 10px;
}

.value-number-about {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.value-name-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-family: var(--font-heading);
}

.value-desc-about {
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.community-visual-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: 10px;
  object-fit: cover;
  display: block;
  margin: 2rem auto 0;
}

.quote-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.quote-content-about {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.featured-quote-about {
  max-width: 700px;
  padding: clamp(2rem, 3vw, 3rem);
  border-left: 5px solid var(--color-accent);
  background: var(--color-bg-primary);
  border-radius: 8px;
  text-align: center;
}

.quote-text-about {
  font-size: clamp(1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  font-weight: 500;
}

.quote-author-about {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  display: block;
}

.disclaimer-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(245, 158, 11, 0.1);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 800px;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.5rem;
  color: var(--color-accent);
}

.disclaimer-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .hero-stats-about {
    gap: 1.5rem;
  }

  .stat-box-about {
    flex: 1 1 120px;
  }

  .approach-cards-about {
    flex-direction: column;
  }

  .approach-card-about {
    max-width: 100%;
  }

  .values-grid-about {
    grid-template-columns: 1fr;
  }

  .story-block-about {
    padding: 1.25rem;
  }
}

@media (max-width: 480px) {
  .hero-stats-about {
    flex-direction: column;
    gap: 1rem;
  }

  .stat-box-about {
    flex: 1 1 100%;
  }

  .story-blocks-about {
    gap: 1rem;
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: 2rem 1rem;
  overflow: hidden;
}

.faq-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.faq-hero-content {
  order: 2;
}

.faq-hero-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-tight);
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.faq-hero-image {
  order: 1;
  width: 100%;
  height: 280px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: 3.5rem 2rem;
  }

  .faq-hero-container {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }

  .faq-hero-content {
    order: 1;
  }

  .faq-hero-image {
    order: 2;
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 4.5rem 2rem;
  }

  .faq-hero-container {
    gap: 4rem;
  }

  .faq-hero-image {
    height: 400px;
  }
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: 2rem 1rem;
  overflow: hidden;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.faq-item {
  border: 1px solid var(--color-primary-light);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: all var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
  border-color: var(--color-primary);
}

.faq-question {
  width: 100%;
  background-color: var(--color-bg-card);
  border: none;
  padding: 1.25rem 1.5rem;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  transition: background-color var(--transition-base);
  font-family: var(--font-primary);
}

.faq-question:hover {
  background-color: var(--color-bg-secondary);
}

.faq-question[aria-expanded="true"] {
  background-color: var(--color-bg-secondary);
}

.faq-question-text {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.1rem);
  font-weight: 600;
  line-height: var(--line-height-normal);
  letter-spacing: var(--letter-spacing-normal);
  flex: 1;
}

.faq-toggle-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
  font-weight: 300;
  flex-shrink: 0;
  transition: transform var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
}

.faq-question[aria-expanded="true"] .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: 0 1.5rem;
  max-height: 500px;
  overflow: hidden;
  animation: slideDown var(--transition-base) ease-out forwards;
}

.faq-answer[hidden] {
  display: none;
}

.faq-answer-text {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  padding-bottom: 1.25rem;
  letter-spacing: var(--letter-spacing-normal);
}

@keyframes slideDown {
  from {
    opacity: 0;
    max-height: 0;
    padding-bottom: 0;
  }
  to {
    opacity: 1;
    max-height: 500px;
    padding-bottom: 1.25rem;
  }
}

@media (min-width: 768px) {
  .faq-content {
    padding: 4rem 2rem;
  }

  .faq-question {
    padding: 1.5rem 2rem;
  }

  .faq-answer {
    padding: 0 2rem;
  }
}

@media (min-width: 1024px) {
  .faq-content {
    padding: 5rem 2rem;
  }
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: 2rem 1rem;
  overflow: hidden;
}

.faq-cta-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

.faq-cta-content {
  order: 2;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-sm);
  letter-spacing: var(--letter-spacing-tight);
}

.faq-cta-text {
  font-family: var(--font-primary);
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-lg);
}

.faq-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.4rem, 1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  transition: background-color var(--transition-base);
  border: none;
  cursor: pointer;
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
}

.faq-cta-image {
  order: 1;
  width: 100%;
  height: 280px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.faq-cta-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .faq-cta {
    padding: 3.5rem 2rem;
  }

  .faq-cta-container {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }

  .faq-cta-content {
    order: 1;
    text-align: left;
  }

  .faq-cta-image {
    order: 2;
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .faq-cta {
    padding: 4.5rem 2rem;
  }

  .faq-cta-container {
    gap: 4rem;
  }

  .faq-cta-image {
    height: 400px;
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.services-hero-container {
  max-width: 800px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  font-weight: 400;
}

.services-content {
  padding: var(--space-3xl) var(--space-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  margin-bottom: var(--space-3xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.service-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.service-card-icon {
  width: 56px;
  height: 56px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-lg);
  color: var(--color-primary);
  font-size: 1.75rem;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.0625rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card-cta {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-sm) var(--space-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 0.95rem;
  transition: background-color var(--transition-base);
  border: 2px solid var(--color-primary);
  width: fit-content;
  text-align: center;
}

.service-card-cta:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

.services-benefits {
  background-color: var(--color-bg-card);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  margin-top: var(--space-2xl);
}

.services-benefits-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xl) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.benefits-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .benefits-list {
    grid-template-columns: repeat(2, 1fr);
  }
}

.benefit-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
}

.benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  background-color: var(--color-primary-light);
  border-radius: 50%;
  color: var(--color-primary);
  flex-shrink: 0;
  font-size: 0.875rem;
  font-weight: 700;
}

.benefit-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.0625rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.services-cta {
  background-color: var(--color-primary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: white;
  margin: 0 0 var(--space-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: white;
  color: var(--color-primary);
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-weight: 700;
  font-size: 1rem;
  transition: all var(--transition-base);
  border: 2px solid white;
}

.services-cta-button:hover {
  background-color: transparent;
  color: white;
  border-color: white;
}

.services-gallery {
  padding: var(--space-3xl) var(--space-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.gallery-grid {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .gallery-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.gallery-item {
  margin: 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base);
}

.gallery-item:hover {
  transform: scale(1.02);
}

.gallery-item img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  display: block;
}

.gallery-item figcaption {
  background-color: var(--color-bg-card);
  padding: var(--space-md);
  text-align: center;
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-cta {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-gallery {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--space-lg);
  }

  .services-content {
    padding: 4rem var(--space-lg);
  }

  .services-cta {
    padding: 4rem var(--space-lg);
  }

  .services-gallery {
    padding: 4rem var(--space-lg);
  }

  .service-card {
    padding: var(--space-2xl);
  }
}

.runners-hub {
  width: 100%;
}

.runners-hub .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.runners-hub .runners-hub-content {
  max-width: 800px;
  margin: 0 auto;
}

.runners-hub h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  margin-top: var(--space-2xl);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.runners-hub h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-tight);
}

.runners-hub p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

.runners-hub .updated-date {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-xl);
  font-style: italic;
}

.runners-hub .section-block {
  margin-bottom: var(--space-2xl);
}

.runners-hub ul {
  list-style: none;
  padding-left: 0;
  margin-bottom: var(--space-md);
}

.runners-hub li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-sm);
  padding-left: var(--space-lg);
  position: relative;
}

.runners-hub li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.runners-hub .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-2xl);
}

.runners-hub .contact-section h2 {
  margin-top: 0;
}

.runners-hub .contact-section p {
  margin-bottom: var(--space-sm);
}

.runners-hub .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .runners-hub .container {
    padding: 0 var(--space-lg);
  }

  .runners-hub h1 {
    margin-top: var(--space-3xl);
  }

  .runners-hub h2 {
    margin-top: var(--space-2xl);
  }

  .runners-hub .contact-section {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .runners-hub .container {
    padding: 0 var(--space-xl);
  }

  .runners-hub h1 {
    margin-bottom: var(--space-md);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  animation: slideUp 0.6s ease-out;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--space-lg);
  color: var(--color-primary);
  animation: scaleIn 0.5s ease-out;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon svg {
  width: 100%;
  height: 100%;
  stroke-width: 1.5;
}

.thank-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-xl);
  line-height: var(--line-height-relaxed);
}

.next-steps {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-xl);
  border-left: 4px solid var(--color-primary);
}

.steps-intro {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  text-align: left;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  text-align: left;
}

.steps-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: var(--space-lg);
  margin-bottom: var(--space-sm);
  position: relative;
  line-height: var(--line-height-normal);
}

.steps-list li:last-child {
  margin-bottom: 0;
}

.steps-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.closing-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.2vw, 1.05rem);
  color: var(--color-text-muted);
  margin-bottom: var(--space-xl);
  line-height: var(--line-height-normal);
}

.btn-primary {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  text-align: center;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .success-icon {
    width: 100px;
    height: 100px;
    margin-bottom: var(--space-xl);
  }

  .next-steps {
    padding: var(--space-xl);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .thank-wrapper {
    max-width: 700px;
    margin: 0 auto;
  }

  .success-icon {
    width: 120px;
    height: 120px;
    margin-bottom: var(--space-2xl);
  }

  .thank-wrapper h1 {
    margin-bottom: var(--space-lg);
  }

  .lead-text {
    margin-bottom: var(--space-xl);
  }

  .description-text {
    margin-bottom: var(--space-2xl);
  }

  .next-steps {
    margin-bottom: var(--space-2xl);
    padding: var(--space-2xl);
  }

  .closing-text {
    margin-bottom: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-3xl) var(--space-2xl);
  }

  .container {
    padding: 0;
  }

  .thank-wrapper {
    max-width: 650px;
  }

  .btn-primary {
    min-width: 200px;
  }
}

@media (min-width: 1440px) {
  .thank-section {
    padding: var(--space-3xl) 0;
  }

  .container {
    padding: 0 var(--space-2xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-wrapper,
  .success-icon {
    animation: none;
  }

  .btn-primary {
    transition: none;
  }

  .btn-primary:hover {
    transform: none;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-3xl) var(--space-xl);
  }
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-lg);
  }
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  align-items: center;
}

@media (min-width: 768px) {
  .error-wrapper {
    gap: var(--space-3xl);
  }
}

.error-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  position: relative;
}

.error-code {
  font-size: clamp(3rem, 12vw, 6rem);
  font-weight: 800;
  font-family: var(--font-heading);
  color: var(--color-primary);
  letter-spacing: var(--letter-spacing-tight);
  line-height: 1;
  margin: 0;
}

.error-icon {
  width: clamp(80px, 20vw, 140px);
  height: clamp(80px, 20vw, 140px);
  color: var(--color-primary);
  animation: bounce 3s ease-in-out infinite;
}

@keyframes bounce {
  0%, 100% {
    transform: translateY(0);
  }
  50% {
    transform: translateY(-20px);
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .error-content {
    gap: var(--space-xl);
  }
}

.error-title {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-normal);
}

.error-description {
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-suggestions {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin: var(--space-md) 0;
  text-align: left;
}

@media (min-width: 768px) {
  .error-suggestions {
    padding: var(--space-xl);
    margin: var(--space-xl) 0;
  }
}

.suggestions-label {
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-family: var(--font-heading);
  letter-spacing: var(--letter-spacing-normal);
}

.suggestions-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: var(--space-md);
  position: relative;
  line-height: var(--line-height-normal);
}

.suggestions-list li::before {
  content: "→";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 600;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-family: var(--font-heading);
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  letter-spacing: var(--letter-spacing-normal);
  text-align: center;
  margin-top: var(--space-md);
}

@media (min-width: 768px) {
  .btn {
    padding: var(--space-lg) var(--space-2xl);
    margin-top: var(--space-lg);
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  .error-icon {
    animation: none;
  }
  
  .btn-primary:hover {
    transform: none;
  }
}

.contact-lets-talk {
  background-color: var(--color-bg-primary);
  width: 100%;
  overflow: hidden;
}

.contact-lets-talk-hero {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-lets-talk-hero-content {
  width: 100%;
}

.contact-lets-talk-hero-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.contact-lets-talk-hero-subtitle {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 800px;
}

@media (min-width: 768px) {
  .contact-lets-talk-hero {
    padding: 4.5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-lets-talk-hero {
    padding: 6rem 2rem;
  }
}

.contact-lets-talk-main {
  background-color: var(--color-bg-primary);
  padding: 2rem 1.5rem;
  overflow: hidden;
}

.contact-lets-talk-main-content {
  width: 100%;
}

.contact-lets-talk-grid {
  display: flex;
  flex-direction: column;
  gap: 3rem;
  width: 100%;
}

.contact-lets-talk-form-wrapper {
  width: 100%;
}

.contact-lets-talk-info-wrapper {
  width: 100%;
}

.contact-lets-talk-form-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-tight);
}

.contact-lets-talk-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-lets-talk-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  width: 100%;
}

.contact-lets-talk-label {
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  letter-spacing: var(--letter-spacing-normal);
}

.contact-lets-talk-input,
.contact-lets-talk-textarea {
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  transition: var(--transition-base);
  box-sizing: border-box;
}

.contact-lets-talk-input::placeholder,
.contact-lets-talk-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-lets-talk-input:focus,
.contact-lets-talk-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-lets-talk-textarea {
  resize: vertical;
  min-height: 150px;
  font-size: clamp(0.9rem, 1vw, 1rem);
}

.contact-lets-talk-privacy-notice {
  padding: var(--space-sm) 0;
  margin: var(--space-md) 0;
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

.contact-lets-talk-privacy-text {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-lets-talk-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
  border-bottom: 1px solid transparent;
}

.contact-lets-talk-privacy-link:hover,
.contact-lets-talk-privacy-link:focus {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
  outline: none;
}

.contact-lets-talk-submit {
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary-light);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-normal);
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
}

.contact-lets-talk-submit:hover,
.contact-lets-talk-submit:focus {
  background-color: var(--color-primary-hover);
  outline: none;
  box-shadow: var(--shadow-md);
}

.contact-lets-talk-submit:active {
  transform: scale(0.98);
}

.contact-lets-talk-info-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-tight);
}

.contact-lets-talk-info-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-2xl);
  overflow: hidden;
}

.contact-lets-talk-info-item {
  display: flex;
  gap: var(--space-md);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid var(--color-border);
}

.contact-lets-talk-info-item:last-child {
  padding-bottom: 0;
  border-bottom: none;
}

.contact-lets-talk-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary-light);
  font-size: 1.25rem;
}

.contact-lets-talk-info-content {
  flex: 1;
  min-width: 0;
}

.contact-lets-talk-info-label {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0 0 var(--space-xs) 0;
  line-height: var(--line-height-tight);
}

.contact-lets-talk-info-text {
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0 0 var(--space-xs) 0;
}

.contact-lets-talk-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
  font-weight: 600;
}

.contact-lets-talk-info-link:hover,
.contact-lets-talk-info-link:focus {
  color: var(--color-primary-hover);
  text-decoration: underline;
  outline: none;
}

.contact-lets-talk-info-meta {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-lets-talk-faq-preview {
  background-color: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  overflow: hidden;
}

.contact-lets-talk-faq-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.contact-lets-talk-faq-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.contact-lets-talk-faq-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
  color: var(--color-text-secondary);
}

.contact-lets-talk-faq-icon {
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
  line-height: 1.4;
}

.contact-lets-talk-faq-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .contact-lets-talk-main {
    padding: 3rem 2rem;
  }

  .contact-lets-talk-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
  }

  .contact-lets-talk-form-wrapper {
    width: 100%;
  }

  .contact-lets-talk-info-wrapper {
    width: 100%;
  }
}

@media (min-width: 1024px) {
  .contact-lets-talk-main {
    padding: 5rem 2rem;
  }

  .contact-lets-talk-grid {
    gap: 5rem;
  }
}

@media (max-width: 767px) {
  .contact-lets-talk-form-row {
    gap: var(--space-sm);
  }

  .contact-lets-talk-form {
    gap: var(--space-md);
  }

  .contact-lets-talk-info-card {
    padding: var(--space-md);
  }

  .contact-lets-talk-info-item {
    gap: var(--space-md);
    padding-bottom: var(--space-md);
  }

  .contact-lets-talk-faq-preview {
    margin-top: var(--space-2xl);
  }
}

.header-stride-hub-mobile-toggle,.header-stride-hub-mobile-close{
  width: 34px;
}